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        <title>record-your-times</title>
        <description>record-your-times</description>
        <link>http://kokoheadstairs.synthasite.com/record-your-times/archive/2009/record-your-times.php</link>
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            <title>Post your record times here!</title>
            <link>http://kokoheadstairs.synthasite.com/record-your-times/archive/2009/record-your-times/post-your-record-times-here-</link>
            <description>&lt;span class=&quot;yui-tag-span yui-tag&quot; tag=&quot;span&quot; style=&quot;font-size: 15px; &quot;&gt;&lt;span class=&quot;yui-tag-span yui-tag&quot; tag=&quot;span&quot; style=&quot;background-color: rgb(0, 0, 191); &quot;&gt;&lt;span class=&quot;yui-tag-span yui-tag&quot; tag=&quot;span&quot; style=&quot;background-color: rgb(255, 255, 255); &quot;&gt;&lt;span class=&quot;yui-tag-span yui-tag&quot; tag=&quot;span&quot; style=&quot;color: rgb(96, 0, 191); &quot;&gt;Hey all you fitness buffs, post your hiking times here (in a comment)! Be honest, and start your watches at the very first step. No stopping time along the way during water breaks now!  :)&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;</description>
            <pubDate>Wed, 18 Mar 2009 08:49:23 +0100</pubDate>
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